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Change it up: Turnip Fries!
Of course, we all know potato fries. And sweet potato fries. And then some of us have been introduced to butternut squash fries. Here’s a new one to add to your repetoire. Turnip fries! It’s really...
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Holiday Snack: In-Shell Mixed Nuts
One of the best things about spending time with another family during the holidays is to learn about their traditions. The first time I spent Christmas with Bob’s family, I experienced all sorts of...
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Kale Chips: Savory and Sweet
I know that for some people, kale chips are nothing new. But if you haven’t tried them, you should! And for those that have tried them, have you ever tried them with nutritional yeast?!? That was one...
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Green Smoothies
Since Bob and I are having a green smoothie every day for the first week of 2013, I thought I’d share a few of the variations we’ve had so far. And in case you still haven’t tried adding spinach to a...
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Friday’s Five
How is it the last Friday of winter break already?!? It went by so quickly, but then again, it always does. The holidays were wonderful and the time off of work was restful and rejuvenating....
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Friday’s Five
Happy Friday!! I’m looking forward to a relaxing weekend, and spending time with friends while watching the Super Bowl on Sunday. Also, Sunday is National “Wear Red Day” in support of women’s heart...
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Single Serving Flaxseed Muffin
I think Bob would be thrilled if I baked more breads and muffins. Of course, I would be thrilled if the breads and muffins were nutritious and healthy. I think I found something that makes us both...
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Sprouted vs. Whole Grain Bread
I think people are now aware that whole grain breads are more nutrient dense than refined flour breads. But what about sprouted grain breads? To be honest, I didn’t know too much about why sprouted...
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Speaking of Stuffed Peppers . . .
After yesterday’s post, I realized that I never shared an appetizer that I made during football season! If you love the combination of sweet and spicy . . . along with crunchy and creamy . . . then...
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Green Goodness: Guacamole!
Not a week goes by, that Bob and I don’t have Mexican for dinner at least once. Salsa is a pantry staple in our home, and we always have fresh jalopeno peppers in our refrigerator. But the star to any...
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Friday’s Five
Classes will officially be finished on Monday, and final exams take place Tuesday, Wednesday and Thursday. Summer is right around the corner!! But first, let’s embrace the fact that it’s Friday!...
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Friday’s Five
Bob and I have been busy enjoying our first couple weeks of summer break: running errands and completing tasks that had previously been postponed, spending time training Shazam, and relaxing with...
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Superfood Smoothie: Cacao, Hemp and Almond Butter
This smoothie reminded me of a Wendy’s Frosty. It tasted rich and decadent. However, this smoothie was made using a plethora of superfoods! I know I’ve gushed about the local grocery store,...
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Tahini and Sunflower Snack Bites
Easy to make (these are “no bake”!). Portable. Quality fuel. And tasty!! New to my list of snack bite requirements is “gluten-free” (for Bob). Therefore, I specifically bought a package of...
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